9 Steps To Clearing Brain Fog

1) Take supplements for your thyroid and adrenals, that work.

2) Make sure you have 1-3 x bowels movements per day.

3) Take anti microbials, that your body tests for.

4) Make sure your methylation pathways are open.

5) Detox using a far infrared sauna and ionic foot detox bath.

6) Clear yourself energetically and spiritually on a daily basis.

7) Take daily breaks from technology, cell phones, tablets, computers, etc.

8) Spend at least 15 minutes per day in nature, bare feet on the ground.

9) Give your body, mind and spirit, lots of Vitamin L – LOVE